Paulo Spritze
Strength

Personal Training

Paulo’s unique individual care with skilled body stretching guarantees the full benefits of having a Personal Trainer at the convenience of your home.

Paulo Spritze
Nutrition

Diet Plan

Plan and make specific nutritional changes of your dietary intake for optimal health or weight-management. Our diet plans are designed for you to follow.

Biology

Blood Analysis

Taking the appropriate blood tests can reveal if your body consists of any biologic challenges and indicates how you can obtain or maintain a healthy weight.

Paulo Spritze

Project Fitness L.A. is the best one-on-one personal training experience in Los Angeles exclusive to those who have health and fitness objectives and/or have a need to maintain their wellness.

This dynamic service is provided by Paulo Spritze who is specialized in high-profile clients who want a low-profile training where confidentiality and trust are priorities.

Training sessions are offered at the convenience of the client’s home with all equipment provided. To enjoy the full benefits of having a personal trainer, skilled body stretching for flexibility or any pain relief is also included in each session.

Stretching can be done before and after the session, according to the needs of the client. Diet consulting and planning is also included for each client as they wish.

Meet your trainer

Benefits

Accountability + Motivation

A trainer is there to remind you that you must treat your scheduled training session like a business meeting. After all, you’ve paid for the appointment time.  Paulo believes in you from the start and will help you develop your personal goals. You will be surprised by your extraordinary abilities each time. Subscribe to our social media posts on Instagram for daily motivation or visit our site to stay informed.

Project Fitness LA
Rate this post
Develop a Routine

Easier said than done but, when you are working out with a trainer, you’re more motivated to tweak some of your daily habits in order to maximize your health and fitness. Clients have said they now sleep better, have better focus in their work space, wake up earlier, feel rejuvenated, feel happier, and a lot more.

Project Fitness LA
Rate this post
Support + Feedback

Each training session is entirely focused on you. There may be days you don’t feel like training but, a trainer cares about you and your success. A training session will be uplifting and leave you feeling proud. Paulo provides consistent feedback to help you better yourself and achieve your goals without making you feel inadequate or judged. This time is devoted to you, your progress, your goals and it is completely confidential.

Project Fitness LA
Rate this post
Proper Technique and Form

Watching all the fitness YouTube videos in the world does not substitute having a trainer by your side providing immediate feedback on form and technique. It is very easy to hurt yourself in a gym.  Paulo pays attention, cues both your mind and your body, and helps you achieve your goals by making sure you are doing each exercise correctly, preventing injury. He can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and make a mind-body connection.

Project Fitness LA
Rate this post
Maximize Workout + Minimize time

You will burn more calories in less time when working with Paulo. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time. Time does not need to be lost at the gym. If you are finding it hard to find time to workout, not only will Paulo will help you to get the most out of your work out, but he will teach you how you can do that on your own time.

Project Fitness LA
Rate this post
Results

Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal, whether it be weight loss, injury rehab, or companionship.  Paulo will develop goals that will lead you down a path to success. Let a professional help you achieve your results!

Project Fitness LA
Rate this post

Champions Train

Join our Newsletter

RECEIVE A PERIODIC NEWSLETTER WITH UPDATES AND EXCLUSIVE CONTENT.  WE WILL NEVER OVERWHELM YOUR INBOX OR SHARE YOUR INFORMATION.

Fitness is 100% Mental

News

Project Fitness LA
Rate this post